An Introduction to Dosing for Maqui Berry
It is difficult to recommend a "dosage" for maqui, as it is consumed in so many different forms, such as in juices and dietary supplements
. Also, even if this were not a problem, the best doses have not yet been scientifically established. In many cases, it does not even make much sense to talk about a maqui dosage, since many products are foods or beverages.
What Is a Reasonable Maqui Berry Dose?
has been studied very little in humans. There is certainly not enough information to know how much would be most beneficial. Since there is no good information to guide you in choosing a maqui dosage, it is reasonable to follow the instructions provided on the label of your particular product.
However, this certainly does not guarantee any safety or effectiveness, as these products are not regulated by the U.S. Food and Drug Administration (FDA), although the label is a reasonable place to start, given the lack of other dosing guidelines.
General Information on Taking Maqui Berries
Some considerations to keep in mind when taking maqui berry include the following:
- Because the manufacturing and processing of foods and supplements are not closely regulated compared to medications, it is important to choose a trustworthy manufacturer for maqui berry products. Unscrupulous "scammers" love to take advantage of the latest "super fruit" trends, selling supplements that may or may not contain any actual amount of the particular super fruit.
- If you have any chronic health problems or take any prescription medications, it is probably a good idea to check with your healthcare provider before taking maqui berry.
- If you are unsure about anything related to maqui berry dosing, please talk with your healthcare provider.